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NEWS LIFESTYLE HEALTH
Eat less sugar, less starch, will blood sugar truly decrease?
Many people believe that simply cutting out sweets and reducing rice and starches will lower blood sugar. This belief leads to a series of restrictive diets, instances of watching family members eat while abstaining, and favorite foods being struck from the list.
Then comes the day of testing. The number remains unchanged.
Then comes the day of testing. The number remains unchanged.
Simply eating less sugar does not mean that your entire blood sugar control system is working normally.
A little-known fact: The sugar in your blood does not come only from what you eat
Your body has two main sources that supply glucose to your bloodstream:
The first glucose stream: From food
Rice, bread, sweets and fruits are digested into glucose, which then passes from the intestine into the bloodstream. This is the source most people know about, and it is also the only one that dietary restriction directly addresses.
The first glucose stream: From food
Rice, bread, sweets and fruits are digested into glucose, which then passes from the intestine into the bloodstream. This is the source most people know about, and it is also the only one that dietary restriction directly addresses.
The second glucose stream: Produced by your own body
Your liver continuously produces and releases glucose into the bloodstream, even when you are not eating. This is a survival mechanism that keeps your brain supplied with energy throughout the night while you sleep.
In a healthy person, after a meal, insulin signals the liver to reduce glucose production. In someone with insulin resistance, that signal becomes weaker. The liver does not receive the stop signal clearly and may continue releasing glucose into the bloodstream even while you are fasting.
Your liver continuously produces and releases glucose into the bloodstream, even when you are not eating. This is a survival mechanism that keeps your brain supplied with energy throughout the night while you sleep.
In a healthy person, after a meal, insulin signals the liver to reduce glucose production. In someone with insulin resistance, that signal becomes weaker. The liver does not receive the stop signal clearly and may continue releasing glucose into the bloodstream even while you are fasting.
This is why your fasting blood glucose level in the morning remains high, even if you did not eat anything after 7 o'clock the previous evening.
A high blood sugar reading can be the result of several links in the system going wrong at the same time
Persistently high blood sugar rarely comes from just one cause. More often, four links are involved at the same time:
01. Glucose enters the bloodstream too quickly
The issue is not only how much glucose enters, but how fast it enters. Even with the same bowl of rice, if the carbohydrates are broken down and absorbed too quickly, the post-meal blood sugar spike can rise beyond what the body can handle efficiently. On top of that comes the habit of eating sweets, something very few people can give up through willpower alone.
02. The cells are unable to take in glucose properly
Insulin is still present in the blood, and sometimes even at higher levels than in a healthy person. But the muscles, liver and fat tissue do not respond well to its signal. The key is still there, but the lock has become stiff. Glucose cannot enter the cells efficiently, so it remains in the bloodstream.
01. Glucose enters the bloodstream too quickly
The issue is not only how much glucose enters, but how fast it enters. Even with the same bowl of rice, if the carbohydrates are broken down and absorbed too quickly, the post-meal blood sugar spike can rise beyond what the body can handle efficiently. On top of that comes the habit of eating sweets, something very few people can give up through willpower alone.
02. The cells are unable to take in glucose properly
Insulin is still present in the blood, and sometimes even at higher levels than in a healthy person. But the muscles, liver and fat tissue do not respond well to its signal. The key is still there, but the lock has become stiff. Glucose cannot enter the cells efficiently, so it remains in the bloodstream.
Dietary changes mainly address
the first link. The other three require a completely different approach.
the first link. The other three require a completely different approach.
If you have already been careful with your diet and taken your medicines regularly, yet your readings are still not where you want them to be, it may be a sign that the entire system needs to be looked at.
It is not proof that you have failed.
03. The pancreas has to work overtime
When the cells respond poorly, the pancreas tries to compensate by releasing more insulin. For several years, this compensation can help keep blood sugar readings looking relatively stable. But any system that works overtime continuously will eventually lose capacity. As this ability to compensate gradually weakens, blood sugar begins to rise more clearly.
04. Persistently high blood sugar puts pressure on the entire body
High blood sugar rarely comes alone. It often exists alongside abnormal blood lipid levels, oxidative stress and high blood pressure. These factors can, in turn, make the other three problems worse. This is one reason the condition can gradually worsen over time when only one part of the system is addressed.
When the cells respond poorly, the pancreas tries to compensate by releasing more insulin. For several years, this compensation can help keep blood sugar readings looking relatively stable. But any system that works overtime continuously will eventually lose capacity. As this ability to compensate gradually weakens, blood sugar begins to rise more clearly.
04. Persistently high blood sugar puts pressure on the entire body
High blood sugar rarely comes alone. It often exists alongside abnormal blood lipid levels, oxidative stress and high blood pressure. These factors can, in turn, make the other three problems worse. This is one reason the condition can gradually worsen over time when only one part of the system is addressed.
WHAT THIS CONDITION REALLY TAKES AWAY
High blood sugar does not take away your health all at once. It begins by taking away the rhythm of your everyday life.
The Separate Plate
The dining table has never been just a place to eat. It is where the whole family sits together, sharing the same meal from the same kitchen.
Then one day, your plate begins to look different. Less rice. No sweets. Sometimes, a separate plate prepared specially for you.
You are still sitting at the same table with your family. But you are eating a different meal.
The Separate Plate
The dining table has never been just a place to eat. It is where the whole family sits together, sharing the same meal from the same kitchen.
Then one day, your plate begins to look different. Less rice. No sweets. Sometimes, a separate plate prepared specially for you.
You are still sitting at the same table with your family. But you are eating a different meal.
Then Come the Festivals
Diwali arrives, and the tray of mithai is passed around the room. It reaches you, and everyone already knows it has to stop there.
At the temple, prasad is placed in your hand. You accept it, then leave it untouched.
No one says anything. But you know that you have just stepped outside a ritual you have been part of all your life
Diwali arrives, and the tray of mithai is passed around the room. It reaches you, and everyone already knows it has to stop there.
At the temple, prasad is placed in your hand. You accept it, then leave it untouched.
No one says anything. But you know that you have just stepped outside a ritual you have been part of all your life
Your World Begins to Get Smaller
Numbness in your feet makes your morning walks shorter and shorter, until one day they stop altogether.
As your eyesight worsens, you become hesitant to drive after dark. Long journeys, weddings in another city, the pilgrimage your family has been planning for months... gradually, you become the one suggesting that they be postponed.
No one has told you that you cannot go anywhere. Your world simply begins to shrink, little by little.
Numbness in your feet makes your morning walks shorter and shorter, until one day they stop altogether.
As your eyesight worsens, you become hesitant to drive after dark. Long journeys, weddings in another city, the pilgrimage your family has been planning for months... gradually, you become the one suggesting that they be postponed.
No one has told you that you cannot go anywhere. Your world simply begins to shrink, little by little.
THE ROLE REVERSAL
Your children start reminding you to take your medicines. Then they take leave from work to accompany you to the doctor. Then they begin speaking with the doctor while you sit beside them.
The person who spent a lifetime making the decisions at home is now the one being asked for an opinion.
And the money spent on medicines, tests and long courses of treatment never comes from spare cash. It comes from the fund set aside for your children's weddings, from the savings meant for your grandchildren's education, from the things you have quietly spent twenty years preparing for.
Your children start reminding you to take your medicines. Then they take leave from work to accompany you to the doctor. Then they begin speaking with the doctor while you sit beside them.
The person who spent a lifetime making the decisions at home is now the one being asked for an opinion.
And the money spent on medicines, tests and long courses of treatment never comes from spare cash. It comes from the fund set aside for your children's weddings, from the savings meant for your grandchildren's education, from the things you have quietly spent twenty years preparing for.
You do not lose
all of these things overnight.
You lose a little each year. And with every loss, you tell yourself that you are still fine.
all of these things overnight.
You lose a little each year. And with every loss, you tell yourself that you are still fine.
AYURVEDA MEETS MODERN SCIENCE
Madhumeha: The Ayurvedic Name for This Condition
In Ayurveda, a group of disorders associated with abnormal urination is known as Prameha. Among them is Madhumeha, which literally means “urine as sweet as honey” and is traditionally associated with what we recognise today as diabetes.
The Ayurvedic approach has never relied on a single herb alone. It traditionally uses a combination of herbs designed to work across multiple aspects at the same time, taken as a consistent regimen rather than as isolated doses.
The Ayurvedic approach has never relied on a single herb alone. It traditionally uses a combination of herbs designed to work across multiple aspects at the same time, taken as a consistent regimen rather than as isolated doses.
What Modern Science Has Discovered
Over the past two decades, medicinal herbs used in traditional Madhumeha formulations have been studied in laboratories and clinical trials. Some noteworthy findings include:
• Gymnema sylvestre (Gurmar): gymnemic acids have been shown to inhibit the human sweet taste receptors T1R2/T1R3
• Pterocarpus marsupium (Vijaysar): a medicinal plant described in traditional Madhumeha formulations, now the subject of extensive research into glucose metabolism
• Tinospora cordifolia (Giloy): tinosporaside has been shown to increase GLUT4 translocation through PI3K- and AMPK-dependent mechanisms
• Curcuma longa (Haldi): several randomised controlled trials in people with type 2 diabetes have reported improvements in blood sugar levels, HbA1c and HOMA
• Pterocarpus marsupium (Vijaysar): a medicinal plant described in traditional Madhumeha formulations, now the subject of extensive research into glucose metabolism
• Tinospora cordifolia (Giloy): tinosporaside has been shown to increase GLUT4 translocation through PI3K- and AMPK-dependent mechanisms
• Curcuma longa (Haldi): several randomised controlled trials in people with type 2 diabetes have reported improvements in blood sugar levels, HbA1c and HOMA
What our ancestors observed
through experience can now be measured through modern health markers.
through experience can now be measured through modern health markers.
FOUR LAYERS OF SUPPORT NEEDED FOR TYPE 2 DIABETES
Based on the four links above, a comprehensive approach to blood sugar support should address four layers:
Layer 1: Control Glucose Entry
Help slow the rate at which carbohydrates are converted into glucose and enter the bloodstream, while also addressing the craving for sweets itself.
Help slow the rate at which carbohydrates are converted into glucose and enter the bloodstream, while also addressing the craving for sweets itself.
Layer 2: Support the Cells in Using Glucose
Improve insulin sensitivity, helping the muscles and liver take up glucose more efficiently. This is a link that dietary restriction alone can hardly address.
Improve insulin sensitivity, helping the muscles and liver take up glucose more efficiently. This is a link that dietary restriction alone can hardly address.
Layer 3: Reduce Pressure on the Insulin System
Support pancreatic function. The goal is not to push the pancreas to produce as much insulin as possible, but to reduce its workload by managing Layers 1 and 2 more effectively.
Support pancreatic function. The goal is not to push the pancreas to produce as much insulin as possible, but to reduce its workload by managing Layers 1 and 2 more effectively.
Layer 4: Support a Healthier Long-Term Metabolic Environment
Support healthy blood lipid levels, antioxidant defence and other related metabolic factors. These are among the factors that influence how quickly or slowly the condition progresses.
Support healthy blood lipid levels, antioxidant defence and other related metabolic factors. These are among the factors that influence how quickly or slowly the condition progresses.
DIOFIN
A 13-Herb Ayurvedic Formula, Built Around Four Layers of Blood Sugar Support
Diofin is not a single herb simply made into a tablet.
It is a carefully combined formula of 13 Ayurvedic herbs, with each herb supporting one or more of the four layers described above, and Gymnema sylvestre (Gurmar) at the heart of this complete formulation.
It is a carefully combined formula of 13 Ayurvedic herbs, with each herb supporting one or more of the four layers described above, and Gymnema sylvestre (Gurmar) at the heart of this complete formulation.
The Story of GURMAR, the Herb Known as the “Sugar Destroyer”
Scientific name: Gymnema sylvestre
In Hindi, gur means sugar. Mar means to destroy.
This name was not created by marketers. It has existed in Indian tradition for more than two thousand years, arising from a very specific observation made by ancient practitioners:
This name was not created by marketers. It has existed in Indian tradition for more than two thousand years, arising from a very specific observation made by ancient practitioners:
Chew a fresh Gurmar leaf, then try a spoonful of sugar. You can still feel the texture of the sugar crystals on your tongue, but the sweetness seems to disappear.
This effect lasts for around thirty to sixty minutes, then gradually wears off on its own.
For nearly two thousand years, Ayurvedic practitioners used this observation as a reason to include Gurmar in formulations for Madhumeha. They did not know why it happened.
For nearly two thousand years, Ayurvedic practitioners used this observation as a reason to include Gurmar in formulations for Madhumeha. They did not know why it happened.
But modern science does.
From an Ayurvedic Herb to a Subject of Modern Scientific Research
The Mechanism
The human tongue senses sweetness through receptors that send a “sweet” signal to the brain.
The gymnemic acids in Gurmar leaves have a structure that allows them to bind to these same receptors and temporarily interrupt that signal.
The human tongue senses sweetness through receptors that send a “sweet” signal to the brain.
The gymnemic acids in Gurmar leaves have a structure that allows them to bind to these same receptors and temporarily interrupt that signal.
Among herbs studied for blood
sugar support, Gurmar holds a distinctive position: it can act directly on the human perception of sweetness, even before food has been converted into blood glucose.
sugar support, Gurmar holds a distinctive position: it can act directly on the human perception of sweetness, even before food has been converted into blood glucose.
DIOFIN
THE FOUR LAYERS OF SUPPORT
LAYER 1 · CONTROL GLUCOSE ENTRY
After a meal, carbohydrates are broken down into glucose and enter the bloodstream. In people with insulin resistance, this glucose can enter faster than the body’s downstream systems can handle, causing a sharp rise in post-meal blood sugar.
The Role of DIOFIN
The Role of DIOFIN
LAYER 2 · SUPPORT THE CELLS IN USING GLUCOSE
Insulin is still present, but the muscles, liver and fat tissue respond poorly to its signal. Glucose cannot enter the cells efficiently, so it remains in the bloodstream. This is one of the central problems in type 2 diabetes, and one that dietary changes alone can hardly address.
The Role of DIOFIN
The Role of DIOFIN
If insulin is the key, insulin resistance is like a lock that becomes stiffer over time, making it increasingly difficult to open.
LAYER 3 · REDUCE PRESSURE ON THE INSULIN SYSTEM
As insulin resistance increases, the pancreatic beta cells have to release more insulin to compensate. This ability to compensate gradually declines over time.
The Role of DIOFIN
The Role of DIOFIN
High blood sugar often occurs alongside abnormal blood lipid levels, oxidative stress and cardiovascular risk factors. According to ICMR-INDIAB data, more than 81% of Indian adults have at least one lipid abnormality. This layer plays an important role in how quickly or slowly the condition progresses.
The Role of DIOFIN
The Role of DIOFIN
LAYER 4 · SUPPORT A HEALTHIER LONG-TERM METABOLIC ENVIRONMENT
How to take DIOFIN
Simple to Follow. Easy to Make Part of Your Day.
Take 1 tablet, twice daily
Morning
Take 1 tablet with water before breakfast.
Take 1 tablet with water before breakfast.
Evening
Take 1 tablet with water before dinner.
Take 1 tablet with water before dinner.
What if you forget a dose?
If you remember reasonably soon, take your usual dose and continue your normal schedule.
If it is already close to the next dose, simply skip the missed one.
Do not take 2 tablets together to make up for a missed dose.
If it is already close to the next dose, simply skip the missed one.
Do not take 2 tablets together to make up for a missed dose.
Why does consistency matter?
Blood sugar management is not about one good reading.
The 4-layer approach looks at several connected processes, including glucose entry, glucose use by cells, the insulin system and the wider metabolic environment. These are processes that make more sense to evaluate as trends over time, rather than expecting a dramatic change from one or two doses.
Take it regularly. Keep your routine steady. Track your readings.
Blood sugar management is not about one good reading.
The 4-layer approach looks at several connected processes, including glucose entry, glucose use by cells, the insulin system and the wider metabolic environment. These are processes that make more sense to evaluate as trends over time, rather than expecting a dramatic change from one or two doses.
Take it regularly. Keep your routine steady. Track your readings.
WHAT MAY CHANGE OVER
90 DAYS?
Consistent support. Changes you can actually observe.
DIOFIN is designed around four connected layers of blood sugar support. As glucose control becomes more consistent, some changes may first appear in daily readings and high-sugar symptoms, while longer-term markers take more time to evaluate.
DIOFIN is designed around four connected layers of blood sugar support. As glucose control becomes more consistent, some changes may first appear in daily readings and high-sugar symptoms, while longer-term markers take more time to evaluate.
AROUND 1 MONTH
More Glucose Going Where the Body Needs It
Blood sugar is not useful when it remains circulating in the bloodstream.
Layer 2 focuses on supporting how efficiently the body responds to insulin and handles glucose at the cellular level.
With improving glucose control, you may notice:
✓ Fasting and post-meal readings beginning to look more consistent
✓ Less daytime tiredness associated with poorly controlled glucose
✓ More stable energy between meals
✓ Less frequent symptoms of high blood sugar, if you had them before
The change to look for is not one perfect reading.
It is fewer extreme fluctuations across the day.
Layer 2 focuses on supporting how efficiently the body responds to insulin and handles glucose at the cellular level.
With improving glucose control, you may notice:
✓ Fasting and post-meal readings beginning to look more consistent
✓ Less daytime tiredness associated with poorly controlled glucose
✓ More stable energy between meals
✓ Less frequent symptoms of high blood sugar, if you had them before
The change to look for is not one perfect reading.
It is fewer extreme fluctuations across the day.
AROUND 2 MONTHS
When cells respond poorly to insulin, the pancreas may need to compensate by producing more insulin. Layer 3 focuses on supporting this wider insulin system rather than simply asking the pancreas to “work harder”.
If glucose control is improving, this stage may be reflected by:
✓ More predictable fasting and post-meal patterns
✓ Fewer episodes of feeling washed out after a high-sugar meal
✓ Better tolerance for normal daily activity
✓ Less disruption from thirst, frequent urination or glucose-related fatigue
For people who experience tingling, burning or discomfort in the feet, improved glucose control is important for preventing further metabolic stress on nerves.
If glucose control is improving, this stage may be reflected by:
✓ More predictable fasting and post-meal patterns
✓ Fewer episodes of feeling washed out after a high-sugar meal
✓ Better tolerance for normal daily activity
✓ Less disruption from thirst, frequent urination or glucose-related fatigue
For people who experience tingling, burning or discomfort in the feet, improved glucose control is important for preventing further metabolic stress on nerves.
Less Metabolic Pressure, More Stable Days
A Calmer Rise After Meals
FIRST 2 WEEKS
The earliest changes, if you respond well, may be seen around meals.
You may begin to notice:
✓ Post-meal readings becoming less erratic
✓ Fewer unusually sharp rises after similar meals
✓ Less excessive thirst or frequent urination if these were linked to high glucose
✓ Less heaviness or tiredness when blood sugar stays better controlled
The first goal is not “low sugar”. It is a smoother glucose response.
You may begin to notice:
✓ Post-meal readings becoming less erratic
✓ Fewer unusually sharp rises after similar meals
✓ Less excessive thirst or frequent urination if these were linked to high glucose
✓ Less heaviness or tiredness when blood sugar stays better controlled
The first goal is not “low sugar”. It is a smoother glucose response.
AROUND 3 MONTHS
After several months of consistent support, the goal is no longer just a better reading after one meal. It is to see whether your overall glucose pattern is moving in a healthier direction.
With good response and consistent use, you may begin to see:
✓ More stable fasting blood sugar
✓ Better post-meal glucose control
✓ HbA1c beginning to move in a healthier direction
✓ Fewer episodes of excessive thirst, frequent urination or glucose-related fatigue
✓ More stable energy throughout the day
✓ Better support for lipid and overall metabolic balance
This is where Layer 4: Long-Term Metabolic Balance becomes especially important. DIOFIN combines botanicals with ingredient-level evidence related not only to glucose handling, but also to insulin sensitivity, lipid metabolism and broader metabolic pathways.
With good response and consistent use, you may begin to see:
✓ More stable fasting blood sugar
✓ Better post-meal glucose control
✓ HbA1c beginning to move in a healthier direction
✓ Fewer episodes of excessive thirst, frequent urination or glucose-related fatigue
✓ More stable energy throughout the day
✓ Better support for lipid and overall metabolic balance
This is where Layer 4: Long-Term Metabolic Balance becomes especially important. DIOFIN combines botanicals with ingredient-level evidence related not only to glucose handling, but also to insulin sensitivity, lipid metabolism and broader metabolic pathways.
More Meaningful Changes Can Begin to Show
The longer you stay consistent, the more Meaningful the trend becomes
Metabolic health does not change in one day.
The real value comes from maintaining the routine consistently, allowing the four layers of support to work together over time:
Metabolic health does not change in one day.
The real value comes from maintaining the routine consistently, allowing the four layers of support to work together over time:
Better glucose handling → More stable insulin response → Less metabolic pressure → Better long-term balance.
Continued use, together with sensible food choices, regular activity and proper monitoring, can help support more positive long-term trends in blood sugar control and overall metabolic health.
Consistency is what turns daily support into long-term progress.
Consistency is what turns daily support into long-term progress.
2 tablets a day.
4 layers of support.
Built for long-term metabolic health.
4 layers of support.
Built for long-term metabolic health.
DIOFIN
A NAME YOU CAN
PLACE YOUR TRUST IN
Backed by Complete Regulatory Documentation
Diofin is legally manufactured, marketed in India and registered under the Ayurvedic Proprietary Medicine category, regulated under the Government of India’s AYUSH system.
Licensed by the Ministry of Ayush.
Manufactured in a Modern Facility
Diofin is manufactured in a GMP-compliant facility, with quality control processes covering every stage from raw materials to the finished product.
Herbal raw materials are verified for identity before entering production, one of the most important steps in herbal medicine manufacturing, where misidentification or adulteration of ingredients is a genuine risk.
Certified Natural Goodness For You
Trusted by customers
YOU ARE STILL YOU
Still deciding what you eat.
Still going to work every morning.
Still the person your family relies on.
Still going to work every morning.
Still the person your family relies on.
Diabetes can take many things away from a person, but often the first thing to go is not health itself. It is the feeling of being in control.
In control of your meals. In control of your work schedule. And most importantly, still being the one who cares for others, rather than the one who needs to be cared for.
In control of your meals. In control of your work schedule. And most importantly, still being the one who cares for others, rather than the one who needs to be cared for.
Diofin does not promise to cure your condition. It is designed to support you in holding on to your place in the family for many more years to come.
Just 2 tablets a day.
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*The number of packs required will depend on each individual’s condition and recommended regimen.
Top reviews
Rajiv Mehra
Verified Purchase
Easy to maintain everyday
I continue taking my medicines as advised and follow the same careful diet as before. Diofin is easy to add to my daily routine without making too many changes to my lifestyle. I prefer taking it consistently and monitoring my readings regularly rather than expecting results too quickly.
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Sanjay Verma
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Complements my blood sugar control regimen
I have not stopped any of my existing medicines. I have simply added Diofin to my daily routine. The Ayurvedic ingredients, such as Gurmar, Karela and Jamun, are quite familiar to me, which makes the product feel easy to understand and use. For me, the most important thing is consistency and reviewing my readings whenever I get them checked.
16 people found this helpful
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Pradeep Khanna
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Easy to fit into my routine
I have a busy work schedule, so I do not prefer products with complicated timings. Diofin is easy to remember and does not interfere much with my daily routine. I continue to check my blood sugar regularly and see Diofin as an additional part of my long-term management routine.
9 people found this helpful
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Rakesh Malhotra
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I like that it doesn't disrupt my daily life
Earlier, I used to think that having diabetes meant giving up too many foods, which made every meal stressful. I still watch my portions and take my medicines as usual, while Diofin fits quite easily into my routine. For me, what matters most is finding an approach I can continue for the long term.
7 people found this helpful
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Manoj Kapoor
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Quite good, but it requires patience
The routine is simple, and the Ayurvedic ingredients were one of the reasons I decided to try it. I do not expect a herbal product to change my readings overnight, so I continue monitoring them as usual. Apart from the price being slightly on the higher side, I am quite satisfied so far.
4 people found this helpful
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Anil Bhatnagar
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Not the usual quick result advertising
I have tried a few herbal products before, so I am quite careful about what I use. What I like about Diofin is its multi-ingredient formulation and simple routine. I continue to eat a balanced, controlled diet, stay active and take my regular medicines as before.
15 people found this helpful
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